vitamins-and-types

What is a vitamin? Vitamins are micronutrients that the body needs to perform a series of natural activities. These micronutrients are not made in the body and need to enter the body through the food we eat. A varied and balanced diet can meet the body's vitamin needs, but sometimes it is necessary to use supplements to provide vitamins. Classification of vitamins Vitamins are generally divided into two groups: fat-soluble vitamins and water-soluble vitamins. Water soluble vitamins There are 9 water-soluble vitamins that are not stored in the body. All water-soluble vitamins are excreted in the urine. Although small amounts [...]